My Journey Through a Week Long Full Body Detox - Day 1

Full Body Detox Journal – Day 1

Date: September 9, 2025Focus: Inflammation + Gut Reset

Today marks Day One of my full body detox — a necessary reset that’s been long overdue. Despite generally healthy eating habits, I’ve felt persistent signs of inflammation and unresolved gut issues. The time has come to truly clean up — not just in theory, but in deep, intentional practice.

This cleanse is less about what I’m removing, and more about what I’m allowing: space, clarity, and restoration.

☀️ Morning Rituals

I started the day with a vibrant green juice — a nourishing blend of:

• Kale – rich in antioxidants and vitamin K, known to combat inflammation

• Spinach – supports digestion and detox pathways with its fiber and magnesium

• Lemon juice – alkalizing and packed with vitamin C, a natural liver booster

• Ginger – anti-inflammatory and gut-soothing

• Cucumber – hydrating and full of silica for skin and detox support

Sipping it felt like giving my body a fresh internal rinse. Light, energizing, and exactly what I needed to begin this cleanse on the right foot.

🥗 Midday Nourishment

I prepared avocados and tomatoes with a homemade balsamic vinaigrette made from:

• Extra virgin olive oil

• Balsamic vinegar

• Dijon mustard

• Minced garlic

• Dried oregano + black pepper

Benefits of balsamic vinaigrette:

• Balsamic vinegar – supports blood sugar regulation and digestion; naturally antimicrobial

• Olive oil – provides heart-healthy fats that reduce inflammation

• Garlic – acts as a natural detoxifier and immune booster

• Mustard & herbs – rich in phytonutrients and digestive stimulants

The brightness and depth of flavor in this dressing made the salad feel indulgent while staying 100% clean and nourishing.

🍽️ Evening Check-In

Dinner didn’t go as planned. I had a training class and missed the window to prep a proper detox-friendly meal.

Rather than forcing something rushed or off-plan, I listened to my body.

• Stayed hydrated with plenty of water

• Grabbed a small handful of blueberries — rich in antioxidants and fiber

• Ended the day with a calming cup of mint tea, known for its soothing digestive benefits

It wasn’t perfect, but it was intentional, and that matters more than anything. A gentle reminder that life happens — and consistency, not perfection, is what brings healing.

🌿 Parasitic Detox: The Deeper Work

Alongside this detox, I’m embarking on a 3-week parasite cleanse — an often-overlooked but critical part of gut healing. (I'm still waiting for it to arrive, so when I begin I will totally share)

Key Benefits of Parasite Detoxing:

• Improved digestion and nutrient absorption

• Reduced bloating, fatigue, and brain fog

• Strengthened immunity

• Restored gut flora balance

• Decreased sugar cravings

• Potential improvement in skin conditions and mood swings

This layer of the journey will be like clearing the cobwebs from the deeper corners of the gut — giving my body the chance to operate cleanly and efficiently, free of hidden burdens.

Reflections:

Today feels like the shedding of old habits and lingering toxins, although I did want that nightly cocktail... My body feels lighter already — not physically yet, but energetically. There’s something empowering about choosing simplicity and purity. I’m giving myself permission to heal, fully.

Here’s to consistency, clarity, and trusting the body’s ability to reset when given the right environment.